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Guided Mindfulness Meditation

Guided Mindfulness Meditation

Base Price:$30.00

Guided Mindfulness Meditation: 
A complete meditation program
(Jon Kabat-Zinn)  author of Full Catastrophe Living
approx. 3 hours - 4 CD set 
Price $30.00 (ST)

"These CD's are used as tools to help one in the cultivation of mindfulness, both as a formal meditation practice and in one's every day life… Healing comes out of the practice itself when it is engaged in a way of being. From the perspective of mindfulness, one is already whole, so what is the point of trying to become what one already is? What is required above all is that one lets go into the domain of being. That is what is fundamentally healing." Included booklet

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